Quick Swap Opponent Bag & XL Base Combo
The Opponent Bag & XL Quick Swap Base combine lifelike anatomical training with unwavering stability to help you develop precision, timing, and tactical combinations that traditional heavy bags simply can't replicate. Fill the heavyweight base with up to 275 lb of water to create an unshakable foundation, while the adjustable Opponent Bag lets you recreate different opponents and sharpen your accuracy through realistic head-to-body transitions. Every repetition builds the movement, awareness, and fight IQ that turn instinct into precision and preparation into performance.
Quick Swap System Compatibility: Unlock the full versatility of your training with the Quick Swap system! Interchange this bag with any other top from the Quick Swap collection to evolve your skills. Attach, switch, and customize your setup in under a minute, giving you the functionality of an entire gym in one compact, efficient system.
- Lifelike anatomical design develops precision through realistic target practice
- Fill the XL Base with up to 275 lb of water for exceptional stability
- Six adjustable height settings simulate a variety of opponent sizes
- Target the jaw, ribs, solar plexus, and body with confidence
- Practice realistic head-to-body combinations and tactical striking
- High-traction base grip stays planted through powerful combinations
- Dense PU foam construction absorbs repeated impact and maintains its shape
- Swap onto other Quick Swap training tops in seconds
- Freestanding design requires no wall or ceiling installation
- Ideal for boxing, kickboxing, Muay Thai, MMA, and tactical striking training
Quick Swap Compatible: All Quick Swap tops interchange seamlessly with any base in seconds.
6 Adjustable heights: 60.4in to 76.5in (153.5 to 194.5cm)
Opponent Body: PU Foam
Quick Swap: Compatible with any Quick Swap base
Filled Weight: 275 lb (125 kg) water, 400 lb (181 kg) dry sand, or 485 lb (219 kg) wet sand
XL Base dimensions: 28.3 in D (72cm) x 15.7 in H (40cm)
Base grip: Rubber overmold grip with anti-slip texture
Sharpen Your Fight IQ
Train with intention as you target the jaw, ribs, solar plexus, and body to build accuracy, body awareness, and the instincts that make every strike more effective. Every repetition develops smarter, more confident fighters.
Rock-Solid Stability
The base features a high-traction grip, ensuring stability during intense training sessions. To increase its weight and stability, the base can be filled with 130 lb (59 kg) of water, 190 lb (86 kg) of dry sand, or 250 lb (113 kg) of wet sand.
Progress, At Your Pace
Complete your journey from striking fundamentals to competition-level precision, all with one system. The quick swap design transforms your training at your own pace, using different striking tops to evolve your skills
