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Protect yourself with the best boxing headgear. Learn how to choose the right fit for sparring and competition.
Learn how to choose the best MMA gloves for sparring, training, and competition. Find out what features to look for in every scenario.
Train indoors this fall with the best combat sports gear. Discover punching bags, reflex tools, and equipment to elevate your setup.
Boxing or kickboxing — which burns more calories? Compare workouts and learn how the right gear maximizes your results.
Discover the best boxing hand wraps for training. Compare gel, cotton, and quick wraps to find the right fit for protection and comfort.
Stay sharp in colder months with the best gear and training tips for Jiu-Jitsu. Discover rash guards and drills to keep your game strong.
Learn the most common injuries in combat sports and how to prevent them. Discover how the right gear protects fighters in boxing, BJJ, and MMA.
Find the best boxing shoes for sparring, bag work, and competition. Learn what features to look for to improve footwork, speed, and performance in the ring.
Flexibility and mobility are the keys to staying healthy and effective in Jiu-Jitsu. Learn the best stretches and drills to improve performance and prevent injuries.
Find out how to choose the best rash guard for Jiu-Jitsu. Learn what to look for in no-gi training and competition rash guards for comfort, durability, and performance.
Learn how height and reach impact boxing performance. Discover whether long arms really decide fights, and how shorter fighters can level the playing field.
Can smaller BJJ fighters beat bigger opponents? Learn why leverage, technique, and strategy often outweigh size in Jiu-Jitsu.
Discover the must-have boxing accessories that take your training to the next level. From hand wraps to jump ropes, here’s the essential gear every fighter should own.
Improve your BJJ performance with essential flexibility and mobility drills. Learn the best stretches for Jiu-Jitsu to prevent injuries and gain an edge on the mats.
Fuel your boxing training with the right nutrition. Learn what to eat before and after boxing to boost performance, recovery, and results.