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Choosing the right jiu-jitsu mats impacts your training quality and safety. Discover essential features and how to pick the best mats for BJJ.
Ready to start Brazilian Jiu-Jitsu? This beginner’s guide covers everything from finding a gym to your first class, essential gear, and what to expect
Learn how to get started in boxing with essential tips on finding the right gym, choosing a coach, and the gear you’ll need to succeed.
Discover the essential differences between Judo and Jiu Jitsu, including their focus, techniques, rules, and how each benefits your martial arts journey.
Learn about the Whizzer in Brazilian Jiu-Jitsu, how it differs from an overhook, its variations, and essential tips for mastering this powerful technique.
From gloves to shin guards, discover the complete MMA equipment list for fighters and gym owners. Train with confidence using Hayabusa’s best-in-class gear.
Learn what the Philly Shell defense is, how fighters like Floyd Mayweather mastered it, and why it’s one of the most effective boxing techniques ever developed.
From Muhammad Ali to Manny Pacquiao, discover the top 10 greatest boxers in history and what made each one a legend inside the ring.
Want knockout-level punching power? Discover 6 effective training methods to build explosive strength and boost your boxing performance.
Discover how weighted gloves boost punching speed, stamina, and cardio endurance. See why they’re a powerful tool for fighters and fitness enthusiasts alike.
Do punching bags build muscle or just burn fat? Discover the real impact of boxing workouts on strength, endurance, and muscle tone in this guide.
Curious what’s inside your heavy bag? Learn what punching bags are filled with—including pre-filled options—and how the material impacts your boxing workout.
Boxing shoes do more than complete your look. Discover why they’re essential for footwork, speed, safety, and performance in the ring.
Water or sand? Find out which is the best filler for your punching bag. We break down the pros, cons, and performance differences between both options.