Preparation helps newcomers feel more confident as they start a new exercise regimen or embark on a disciplined endeavor, such as boxing.
The setup starts before ever entering the gym. Wearing boxing clothing helps you move better, stay cooler, and train longer.
This guide will take you through what to wear for boxing training and specific outfits appropriate for different training types.
It’ll give you a good idea of what to wear for your first class and how the clothes are designed to support your performance.
Whether you’re engaging in a group boxing class or signing up for one-to-one training, you’ll feel well-equipped for your first session when you’re dressed for training success.
What Makes for Good Boxing Apparel
Regular gym clothes and boxing apparel can differ in material type and construction. While both are designed for a high level of activity, the specific movements and intensity of boxing call for features that can help elevate performance.
Breathability
From warm-up to cooldown, there are several intermittent, high-intensity sections that make up each boxing session.
Therefore, when deciding what to wear for boxing training, opt for lightweight, sweat-wicking materials. These are best to keep the body cool during intense workouts to promote endurance and comfort.
Mobility
Stretchable fabrics are also important for boxing training to support unrestricted movement.
Clothing that’s too loose can impede agility. Whereas boxing clothing that’s too tight may cut off circulation and become a distraction.
Lightweight and breathable, the Hayabusa Men’s Apex Long Sleeve Rash Guard supports mobility, comfort, and durability for boxing training and workouts.
Designed for boxing and high-intensity training, the Hayabusa Men’s Apex Long Sleeve Rash Guard delivers breathable comfort, stretch, and durability.
Comfort & Durability
Boxing training requires staying present in the moment to focus on form and technique.
Therefore, added comfort from unique details makes a difference. For Hayabusa apparel, this includes smooth seams that won’t snag, ergonomic fits, and durable materials that can withstand training consistency.
Outfits by Training Type
As you become consistent with training, you’ll find which type of workout gear works best for your goals.
However, for those just starting their boxing journey, here’s an introduction of outfit types based on training type with apparel that’s interchangeable as it fits your needs.
Bag Work
A typical group boxing class is approximately 60 minutes of straight cardio, with conditioning drills and practicing punch combinations similar in breakdown to high-intensity interval training.
Wearing shorts or spats is advisable with breathable tops that help to regulate body temperature and support mobility for endurance throughout.
Hayabusa’s Men’s or Women’s Essential T-Shirt and Fight Shorts can be mixed and matched with different colors and styles to make it simple when deciding what to wear for workouts.
Pick your favorites to put into rotation and never worry about having the right gear available when you’re ready for your next workout.
Sparring
Boxing shorts and rash guards are standard gear for sparring sessions. Hayabusa Rash Guards deliver a streamlined fit with a silicone-waistband to secure the rash guard in place as boxers shuffle and pivot, while the looser fit of boxing shorts allows for agility across the mat.
Conditioning Workouts
In addition to direct boxing work with a heavy bag or sparring partner, training includes strength and conditioning, involving cardio workouts and weightlifting.
Layers of lightweight apparel, including t-shirts, long-sleeve tees, and hoodies, are ideal when switching between environments to ensure comfort before, during, and after each gym session.
Boxing Gloves Complete the Outfit
In addition to workout apparel, the main piece of gear needed for any boxing workout is the gloves.
Boxing gloves are essential for the protection of the hands, knuckles, and wrists. They provide alignment for safer, more accurate punches and include padding for the hands to absorb impact during heavy bag training.
Hayabusa Boxing Gloves are made with ultra-durable exterior material and multi-layer foam technology, providing fighters of all levels with the protection and comfort they need to advance.
- The S4 Boxing Gloves are recommended for beginners. They offer a comfortable ergonomic fit with splinted wrist support and injection-molded foam for a combination that delivers an optimal feel and experience.
- As fighters advance in their training, the E1 Boxing Gloves are designed for beginner to intermediate boxers, with high-quality craftsmanship and performance that has been fighter-tested and approved.
- Professional boxers have their own boxing glove style preferences when it comes to details like lace-up vs. Velcro strap and full foam padding vs. a horsehair hybrid. Hayabusa Pro Boxing Glove Collection is authorized for use by professional and state sanctioning bodies to meet the requirements of competition.
Additional Boxing Accessories
Every outfit needs accessories, even in boxing. The purpose is functional rather than ornamental, offering an extra layer of safety and comfort.
- Hand wraps - Every boxer relies on hand wraps as a safety measure to stabilize the wrists and add knuckle coverage. They’re especially important for beginners to wear under their boxing gloves as they get used to the feel of the impact that a heavy bag has.
- Training shoes - Bag work and sparring sessions are performed on training mats that require boxing shoes to enable a sturdy grip as athletes shuffle and pivot. The soles of regular gym shoes are often too slippery and can lead to injury or damage to the mats from external debris.
- Full visibility headgear - As boxing intensifies and sparring or one-to-one instructor sessions become part of the daily workout, headgear offers coverage for the cheeks and jaws to avoid cuts and bruising while absorbing the impact of punches to the head.
- Mouthguards and shin guards - Protective boxing accessories, including headgear and mouth guards, are also often used during boxing training sessions. For kickboxers and MMA fighters, in particular, shin guards become part of the everyday outfit to absorb impact to the lower body.
Hayabusa S4 Lace Up Boxing Gloves
Hayabusa Women's Apex Short Sleeve Rash Guard
Hayabusa E1 Boxing Gloves
Hayabusa Men’s Apex Long Sleeve Rash Guard
Dos and Don’ts of Buying Boxing Apparel
Do invest in quality apparel made with premium materials and construction. Otherwise, clothing and gear tend to wear out faster, requiring constant replacements, and do not support performance in the same way.
Don’t ignore design details like moisture-wicking fabrics and compressive fits, as these help enhance performance during rigorous training sessions and high-sweat cardio classes.
Do ensure a quality fit in everything from fight shorts to rash guards and boxing gloves to boxing shoes. Ill-fitted apparel and gear can derail your training efforts. Use the sizing guides available to correspond with your measurements to secure the best fit.
Don’t stress about what to wear for your first boxing sessions. Hayabusa has you covered with everything you’ll need to start your first class or training session.
Gear Up with Hayabusa
Wearing the right apparel makes training more comfortable and effective. Prioritize breathable, durable, supportive boxing clothing for every boxing session.
Get the gear you need to look and feel like a champion as you advance your training and reach new levels.
